Image by Fabian Oelkers


A Free 5 Day Challenge to help you get Better Sleep

Woman Sleeping

Challenge Day 2

Do this first thing in the morning

Just as what you do before you go to bed is important, what you do first thing in the morning is also very important.

Evidence shows that early morning light exposure is very important for the optimal functioning of our sleep wake cycles.

So for today's challenge:

Go outside or look outside the window first thing in the morning for 5 to 10 minutes if it is bright, or aim for 20 minutes if it is cloudy.

Getting outside in the evenings again will help offset some of the artificial light we are exposed to in the evening

We'll be going into more detail about today's task live at 8.30pm GMT on Instagram - @dr_nirusa.kumaran


Do come and join us as you can also ask us questions too. Click on the link below to find us on Instagram. 

Image by Mayur Gala